We are

We are what we eat
We are what we think
We are what we BELIEVE

We can decide which door to open and which not…DS ©   Nobody is really an expert in relationships. We see “life coaches” or “relationship coaches” from all ways of life, doing wel…

Source: Accepting Responsibility ©

Forget Not

The woods are lovely,
Dark and deep
But iI have promises to keep
And miles to go before I sleep
And miles to go before I sleep

                           -R. Frost

Our mates

Relationships do not just happen. At first, we build them. Then we need to maintain them for as long as we claim that we are within such a relationship. True friends are a treasure. Sometimes we ne…

Source: Our mates

The News

In difficult times our principles, values and beliefs need to shine.

The ones without are driven just by fear and anger.

Our Dwelling

“Because you have made the Lord, who is my refuge, even the Most High, your dwelling place, no evil shall befall you. Nor shall any plague come near your dwelling; for He shall give His angel…

Source: Our Dwelling



May my spirit fill the world with beauty and wonder.

May my mind seek truth with humility and openness.

May my heart forgive without limit.

May my love for friend, enemy and outcast be without measure.

May my needs be few and my living simple.

May my actions bear witness to the suffering of others.

May my hands never harm a living being.

May my steps stay on the journey of justice.

May my tongue speak for those who are poor without fear of the powerful.

May my prayers rise with patient discontent until no child is hungry.

May my life’s work be a passion for peace and nonviolence.

May my soul rejoice in the present moment.

May my imagination overcome death and despair with new possibility.



(Extract from Prayer for the Decade of Nonviolence by Mary Lou Kownacki)

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